{"id":145,"date":"2012-09-03T10:04:39","date_gmt":"2012-09-03T01:04:39","guid":{"rendered":"http:\/\/www.freesens.com\/x\/?p=145"},"modified":"2012-09-03T10:07:10","modified_gmt":"2012-09-03T01:07:10","slug":"20120902-2","status":"publish","type":"post","link":"http:\/\/www.freesens.com\/x\/?p=145","title":{"rendered":"20120902"},"content":{"rendered":"<p>\uac04\ub9cc\uc5d0 \uc11c\uc6b8\ub300 \ub77c\uc774\ub529.<br \/>\n\uccb4\ub825\uc740 \uc800\uc9c8. \u00a0\uc9c0\uad6c\ub825\ub3c4 \uc800\uc9c8.<\/p>\n<p>\ubd88\uc5b4\ub09c \uccb4\uc911\ub54c\ubb38\uc778\uc9c0, \uadf8\uac04\uc758 \ub178\ub825\uc774 \uc5c6\uc5b4\uc11c \uadf8\ub7f0\uac74\uc9c0&#8230;<br \/>\n\ub108\ubb34 \ud798\ub4e4\uc5b4\uc11c \uac19\uc774\uac04 \ub3d9\uc0dd\ub4e4\uc744 \ub530\ub77c\uac08 \uc218\uac00 \uc5c6\ub294&#8230;&#8230;;;;;;<\/p>\n<p>1\uc2dc\uac04\ubc18 \ub77c\uc774\ub529\uc5d0&#8230;..<\/p>\n<p>Avg HR : 144bpm<br \/>\nMax HR : 211bpm<\/p>\n<p>NP : 263W<br \/>\nIF : 0.999<br \/>\nTSS : 104.7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac04\ub9cc\uc5d0 \uc11c\uc6b8\ub300 \ub77c\uc774\ub529. \uccb4\ub825\uc740 \uc800\uc9c8. \u00a0\uc9c0\uad6c\ub825\ub3c4 \uc800\uc9c8. \ubd88\uc5b4\ub09c \uccb4\uc911\ub54c\ubb38\uc778\uc9c0, \uadf8\uac04\uc758 \ub178\ub825\uc774 \uc5c6\uc5b4\uc11c \uadf8\ub7f0\uac74\uc9c0&#8230; \ub108\ubb34 \ud798\ub4e4\uc5b4\uc11c \uac19\uc774\uac04 \ub3d9\uc0dd\ub4e4\uc744 \ub530\ub77c\uac08 \uc218\uac00 \uc5c6\ub294&#8230;&#8230;;;;;; 1\uc2dc\uac04\ubc18 \ub77c\uc774\ub529\uc5d0&#8230;.. Avg HR : 144bpm Max HR : 211bpm NP : 263W IF : 0.999 TSS : 104.7<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-bicycle"],"_links":{"self":[{"href":"http:\/\/www.freesens.com\/x\/index.php?rest_route=\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freesens.com\/x\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freesens.com\/x\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freesens.com\/x\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freesens.com\/x\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145"}],"version-history":[{"count":3,"href":"http:\/\/www.freesens.com\/x\/index.php?rest_route=\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":147,"href":"http:\/\/www.freesens.com\/x\/index.php?rest_route=\/wp\/v2\/posts\/145\/revisions\/147"}],"wp:attachment":[{"href":"http:\/\/www.freesens.com\/x\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freesens.com\/x\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freesens.com\/x\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}